We like to give everyone as much health sciences information at possible regardless of if they have worked with us in the past. Below are some free resources in order to help you understand your body better and make the appropriate decisions for your health and wellness goals
Here we offer you the most current "need to know" health science information. Feel free to sign up on our main home page or click through past articles here. We are here to help, so don't hesitate to ask us a questions as we have experts in areas ranging from exercise physiology, to nutrition, to ergonomics and everything in-between. If you can't find it - ask us about it and we will do our best to include it in the future!
We are asked a lot of the same questions by our patients and like to be very thorough when answering them. When we get asked a question enough times we make a video about it and post it to our Instagram and Facebook pages in case anyone else was wondering the same thing. We also like to share the ways that we think exercises are to be done as safely and effectively as possible