8 Foundations of Health

~HYDRATION DIET SLEEP STRESS EXERCISE ERGONOMICS BREATHING CONNECTION~

A patient's major focus is typically on their pain in their body and we understand that, but we also understand how the body works as a whole and is only as strong as its weakest link.  Without some of the following pre-requisites, your body doesn't stand a chance of dealing with a current injury or avoiding injury down the road.