*Eventually :)
The world is in a current movement crisis!
Exercise Increases Life Expectancy
Are you meeting your current physical activity guidelines?
According to the World Health Organization & Center for Disease Control & Prevention
in order to have to worry less about ...
All-cause mortality rates + Depression + Coronary heart disease + High blood pressure +Stroke +Type II diabetes + Colon / breast cancer + Metabolic syndrome + Bone health
Luckily there is a cure and we have the perfect place to start!
iPT's 8 Foundations of Movement Assessment
Consists of 8 different tests that have been precisely developed & programmed together in order to evaluate the differences in range of motion & strength from one side of the body to the other.
The first two tests of the Foundations of Movement are:
1. Cowboy Sit +
2. Shin Box +
Click Here to Schedule a "Foundations of Movement" Session
DON'T FORGET WE BRING IT EVERY WEEK ON SOCIAL!