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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1620918881683-2O5J4N0IPL9NWS310237/Screen+Shot+2021-05-13+at+11.12.36+AM.png We Famous! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1549983822437-Q6JRJ092SZBHHA53XCXB/Screen+Shot+2019-02-12+at+10.01.08+AM.png We Famous! iPT - Best Physical Therapy Practice in Downtown NYC: Steve Horney says he mentions the “Foundations of Health” 100 times a day. “Without adjusting the underlying stuff [sleep, stress, breathing, ergonomics] you're just putting a band-aid on the problem.” He specializes in Manual Physical Therapy (soft tissue mobilization, myofascial release, massage techniques, trigger point therapy, joint mobilization/manipulation), which helps to loosen restrictions in the body and sets him apart as a physical therapist. And the results speak for themselves. One client calls him a magician. Another attests that Horney literally saved his life. https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1553279154697-AUQ58S0YYGL5TJBUHP4G/Screen+Shot+2019-03-22+at+2.24.40+PM.png We Famous! EP 76: Steve currently runs a business in New York, but he used to manage a decent-sized clinic until he realized that he was really burnt out. He then formulated the five-step model based on his experiences working his way to put up his own business and has helped numerous care providers to build their own and be successful. Steve likes it “gritty and grimy” when providing care; to actually get on the floor and apply what you’re trained to do https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1490645172483-WQQOGKRFCAWLB8L8MFSG/barbend We Famous! https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1490644821988-ABNFAZ3WLAK9XM60RFC0/Screen-Shot-2016-11-18-at-10.11.13-PM.png We Famous! https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1490653526849-RMNRCHQE1HHE0MR96GXV/nitro+dan+clark We Famous! https://ihealthsciences.com/new-page daily 0.75 2017-07-28 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1501273898439-ICSFFPQ0X0FAC7XDFQ2N/image-asset.png New Page https://ihealthsciences.com/anatomy-101 daily 0.75 2017-02-24 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1487873853558-5U02K3AU2B50W371213O/Screen+Shot+2017-01-09+at+2.26.59+PM.png Anatomy 101 Flexion Group https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1487873859496-A7E3UK8455K7D15FEAGB/Screen+Shot+2017-01-09+at+2.26.45+PM.png Anatomy 101 Extension Group https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1487873865924-VJ46KL1JHHO70425KBBW/Screen+Shot+2017-01-09+at+2.27.13+PM.png Anatomy 101 Thoracic Muscles https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1487873869542-5M3CXFM5K09BXHDV0ACQ/Screen+Shot+2017-01-09+at+2.27.27+PM.png Anatomy 101 Lower back muscles https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1487873875041-DGZNX5G40SB5IU2U64PG/Screen+Shot+2017-01-09+at+2.27.39+PM.png Anatomy 101 Shoulder Muscle group https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1487873881682-0Q27A24A9HKA0OTGQCHG/Screen+Shot+2017-01-09+at+2.27.51+PM.png Anatomy 101 Leg muscles 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https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1487988261069-G1L3B6RQOE8K5OMHDXAN/shoulderpain.jpg Human Anatomy 101 - Shoulder https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1487988731483-5EJT1O9P4LDUFBFXLAG3/elbow+girl.jpg Human Anatomy 101 - Elbow https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1487988774944-UA86ICDKMG3AYC7LEIM5/wrist2.jpeg Human Anatomy 101 - Wrist https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1487988293072-14O4NSV923EULZQK5G7L/hip2.jpg Human Anatomy 101 - Hip https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1487988508155-LAV5GEKJ57BM9095Z9ZM/kneepain2.jpg Human Anatomy 101 - Knee https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1487988308041-H4M9YW5X7EFWY5J3IUEZ/ankle.jpg Human Anatomy 101 - Ankle https://ihealthsciences.com/shoulder-actions daily 0.75 2022-11-09 https://ihealthsciences.com/muscles-that-flex-the-shoulder daily 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https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1529441702649-8FR2WRAE6YARFFNYGCD0/rotator+cuff+-+posterior+%28supraspinatus%2C+infraspinatus%2C+teres+minor%29.jpg Supraspinatus https://ihealthsciences.com/shoulder-internal-rotation daily 0.75 2017-02-25 https://ihealthsciences.com/new-page-2 daily 0.75 2018-08-25 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1535156017367-PWKVVWQLHZ2A8F1YCRKG/latissimus+dorsi.jpg Latissimus Dorsi https://ihealthsciences.com/new-page-3 daily 0.75 2018-06-19 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1529441918859-3IJMM3QO14SLUDMCUNXI/teres+major.jpg Teres Major https://ihealthsciences.com/subscapularis daily 0.75 2018-06-14 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1528991323893-MGA7FCJRZZTZMXAWJQQY/anterior+view+subscapularis.jpg Subscapularis https://ihealthsciences.com/shoulder-adduction daily 0.75 2017-02-26 https://ihealthsciences.com/shoulder-horizontal-abduction1 daily 0.75 2017-02-26 https://ihealthsciences.com/posterior-deltoid daily 0.75 2018-06-14 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1528991802129-KF3U2UBMD6CEJQUHZO0W/deltoid+%28lateral+view%29.jpg Posterior Deltoid https://ihealthsciences.com/infraspinatus daily 0.75 2018-06-19 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1529441635863-YN0CWPL30RPU4L1JV6FD/rotatorcuff.png Infraspinatus https://ihealthsciences.com/middle-trapezius daily 0.75 2018-06-19 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1529442051271-3BMFKC8HDFND8E0WW3M3/trapezius+%28upper%2C+middle%2C+lower.jpg Middle Trapezius https://ihealthsciences.com/lower-trapezius daily 0.75 2018-06-19 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1529442085202-C31DZADWURHETGOXPAU7/trapezius.jpg Lower Trapezius https://ihealthsciences.com/teres-minor daily 0.75 2018-06-19 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1529441516014-UHM2SKTJURIHRE7AMQXA/rotator+cuff+-+posterior+%28supraspinatus%2C+infraspinatus%2C+teres+minor%29.jpg Teres Minor https://ihealthsciences.com/rhomboid-major daily 0.75 2018-06-19 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1529441417750-5T9B4TB3QT9P43AQTHD7/rhomboid+major+and+minor.jpg Rhomboid Major https://ihealthsciences.com/rhomboid-minor daily 0.75 2018-06-19 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1529441448920-OGOMOHZI3G3OS8NX8AD7/rhomboid+major+and+minor.jpg Rhomboid Minor https://ihealthsciences.com/shoulder-extension daily 0.75 2017-02-26 https://ihealthsciences.com/new-page-4 daily 0.75 2017-02-26 https://ihealthsciences.com/shoulder-external-rotation daily 0.75 2017-02-26 https://ihealthsciences.com/shoulder-horizontal-adduction daily 0.75 2017-02-26 https://ihealthsciences.com/new-page-5 daily 0.75 2017-02-26 https://ihealthsciences.com/elbow-flexion daily 0.75 2017-02-26 https://ihealthsciences.com/elbow-extension daily 0.75 2017-02-26 https://ihealthsciences.com/triceps-brachii daily 0.75 2018-06-19 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1529442232460-C0WT5KQC2WS24F05F42W/triceps+brachii.jpg Triceps Brachii https://ihealthsciences.com/hip-actions daily 0.75 2017-02-27 https://ihealthsciences.com/ankle-actions daily 0.75 2017-02-27 https://ihealthsciences.com/wrist-actions daily 0.75 2017-02-27 https://ihealthsciences.com/psoas-major daily 0.75 2017-02-26 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1488106787307-QP15RK9M8G3HP9QF3P1W/iliopsoas.jpg Psoas Major https://ihealthsciences.com/iliacus daily 0.75 2017-02-26 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1488107025277-H8F741GCHJN9FERBI58J/iliopsoas.jpg Iliacus https://ihealthsciences.com/rectus-femoris daily 0.75 2018-06-19 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1529441235266-HIUSU4EAN8WTWY9VD6JB/quadriceps+%28rectus+femoris%2C+vastus+lateralis%2C+vastus+medialis%2C+vastus+intermedialis%29.jpg Rectus Femoris https://ihealthsciences.com/vastus-lateralis daily 0.75 2018-06-19 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1529441325494-VQFMLKRW4CNNAP3CWEVB/quadriceps+%28rectus+femoris%2C+vastus+lateralis%2C+vastus+medialis%2C+vastus+intermedialis%29.jpg Vastus Lateralis https://ihealthsciences.com/vastus-intermedialis daily 0.75 2018-06-19 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1529441353848-NIHGZU19JNX5ST7DYCFS/quadriceps+%28rectus+femoris%2C+vastus+lateralis%2C+vastus+medialis%2C+vastus+intermedialis%29.jpg Vastus Intermedius https://ihealthsciences.com/vastus-medialis daily 0.75 2018-06-19 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1529441371814-1G7EX3MD8E3GYD06WELX/quadriceps+%28rectus+femoris%2C+vastus+lateralis%2C+vastus+medialis%2C+vastus+intermedialis%29.jpg Vastus Medialis https://ihealthsciences.com/biceps-femoris daily 0.75 2018-06-19 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1529440386943-NBQWSKB1OJE9J4NXZCUX/hamstrings+%28semimembranosus%2C+semitendonosus%2C+biceps+femoris%29.jpg Biceps Femoris https://ihealthsciences.com/semimembranosus daily 0.75 2018-06-19 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1529440320484-YPEQ0H2J7Z3VTVAT0CZZ/hamstrings+%28semimembranosus%2C+semitendonosus%2C+biceps+femoris%29.jpg Semimembranosus https://ihealthsciences.com/semitendinosus daily 0.75 2018-06-19 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1529440342414-IFZVR4XGF7XSYKS5FA71/hamstrings+%28semimembranosus%2C+semitendonosus%2C+biceps+femoris%29.jpg Semitendinosus https://ihealthsciences.com/tensor-fascia-latae daily 0.75 2018-06-19 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1529441957319-D1I0XQZLNB9N6WODJJKQ/TFL+and+IT+band.jpg Tensor Fascia Latae https://ihealthsciences.com/adductor-longus daily 0.75 2018-06-14 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1528990935868-NJR6OONKLJM0EGG4Z1D5/adductor+group+%28pectineus%2C+adductor+brevis%2C+adductor+longus%2C+adductor+magnus%2C+gracilis%29.jpg Adductor Longus https://ihealthsciences.com/adductor-magnus daily 0.75 2018-06-14 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1528991022454-RCFOU2G08KCNM3J4M8DH/adductors.jpg Adductor Magnus https://ihealthsciences.com/adductor-brevis daily 0.75 2018-06-14 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1528991069020-E0SW0HZME9LTPX10DSRP/adductors.jpg Adductor Brevis https://ihealthsciences.com/gracilis daily 0.75 2018-06-14 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1528991110485-I0DNA2TFVK61TFE9OWIE/adductor+group+%28pectineus%2C+adductor+brevis%2C+adductor+longus%2C+adductor+magnus%2C+gracilis%29.jpg Gracilis https://ihealthsciences.com/sartorius daily 0.75 2018-06-19 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1529441780232-FXZA5EHB63IRNR57DNIF/sartorius.jpg Sartorius https://ihealthsciences.com/peroneus-longus daily 0.75 2018-06-19 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1529440899601-8NR9M0H382QW9YG05RA1/peroneus+longus.jpg Peroneus Longus https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1529440924234-3PO3FSPZ1MSSTZK92Q41/peroneus+longus+and+brevis+%28anterior%29.jpg Peroneus Longus https://ihealthsciences.com/peroneus-brevis daily 0.75 2018-06-19 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1529440799611-PORIAL0KQ9S2UGSQZYXY/peroneus+brevis.jpg Peroneus Brevis 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https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1529439975733-VQ2PFDY1MRE7KY62BE3T/forearm+flexor+group+%28pronator+teres%2C+flexor+carpi+radialis%2C+flexor+carpi+ulnaris%29.jpg Flexor Carpi Ulnaris https://ihealthsciences.com/extensor-carpi-radialis-longus daily 0.75 2018-06-19 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1529439536543-JMHCTODS0LF5UZ1MP69D/extensor+group+%28extensor+carpi+ulnaris%2C+extensor+carpi+radialis+brevis%2C+extensor+carpi+radiali+longus%29.jpg Extensor Carpi Radialis Longus https://ihealthsciences.com/extensor-carpi-radialis-brevis daily 0.75 2018-06-19 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1529439646859-28VUCBO57QGRT20YI7HL/extensor+group+%28extensor+carpi+ulnaris%2C+extensor+carpi+radialis+brevis%2C+extensor+carpi+radiali+longus%29.jpg Extensor Carpi Radialis Brevis https://ihealthsciences.com/extensor-carpi-ulnaris daily 0.75 2018-06-19 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1529439757739-KNAVJY97OAOMFA5PKJXY/extensor+group+%28extensor+carpi+ulnaris%2C+extensor+carpi+radialis+brevis%2C+extensor+carpi+radiali+longus%29.jpg Extensor Carpi Ulnaris https://ihealthsciences.com/gluteus-maximus-1 daily 0.75 2018-06-19 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1529440140139-3O7AF31FHWISQ3OY5EMZ/gluteus+maximus+%28posterior%2C+no+IT+band%29.jpg Gluteus Maximus https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1529440184825-1SKQWP3U57EX5RJQ7VJ4/gluteus+maximus+%28lateral%2C+no+IT+band%29.jpg Gluteus Maximus https://ihealthsciences.com/gluteus-medius daily 0.75 2018-06-19 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1529440260759-ZZWMOW0NM18NFESHE8PG/gluteus+medius.jpg Gluteus Medius https://ihealthsciences.com/gluteus-minimus daily 0.75 2018-06-19 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1529440282135-N8Z6Q1DRVN67TI4Q6AZY/gluteus+minimus.jpg Gluteus Minimus https://ihealthsciences.com/piriformis daily 0.75 2018-06-19 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1529441096977-EJXJG0GDFKFURQ60EKLP/piriformis.jpg Piriformis https://ihealthsciences.com/hip-external-rotation daily 0.75 2017-02-27 https://ihealthsciences.com/hip-internal-rotation daily 0.75 2017-02-27 https://ihealthsciences.com/hip-flexion daily 0.75 2017-02-27 https://ihealthsciences.com/hip-extension daily 0.75 2017-02-27 https://ihealthsciences.com/hip-abduction daily 0.75 2017-02-27 https://ihealthsciences.com/hip-adduction daily 0.75 2017-02-27 https://ihealthsciences.com/knee-actions-1 daily 0.75 2017-02-27 https://ihealthsciences.com/knee-extension daily 0.75 2017-02-27 https://ihealthsciences.com/knee-flexion daily 0.75 2017-02-27 https://ihealthsciences.com/ankle-dorsiflexion daily 0.75 2017-02-27 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https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1549242975299-ONGTCSNUI8FLW2G6Q44C/WM+conc+bicep+LF.png Muscle Actions - Concentric Contraction - Biceps Brachii Concentric contraction by the biceps brachii during the raising phase of a bicep curl. The force produced by the muscle overcomes the resistant force of the weight due to gravity. https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1549243880276-E0T3NI2PV1UT3HWZJUVO/WM+ecc+tricep+LF.png Muscle Actions - Concentric Contraction - Triceps Concentric contraction by the triceps brachii during the raising or extending phase of an overhead triceps extension. The force produced by the triceps to raise the weight above the head is greater than the downward gravitational force pulling on the weight. https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1549242836746-TMILUCJDKW1MD1VOY6FO/WM+ecc+bicep+LF.png Muscle Actions - Eccentric Contraction - Biceps Brachii Eccentric contraction by the biceps brachii during the lowering phase of a bicep curl. The biceps produce less upward force to counter the gravitational force, resulting in the weight lowering in a slow and controlled manner. https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1549242833396-AB7EK2SZYMF001Y4V62Y/WM+conc+tricep+LF.png Muscle Actions - Eccentric Contraction - Triceps Brachii Eccentric contraction by the triceps brachii during the lowering phase of an overhead triceps extension. The triceps lower the weight in a slow and controlled manner by producing less upward force to resist the force of gravity from the weight. https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1549243744251-WUZ95XT67YNLFMOAYGFR/WM+plank+LF.png Muscle Actions - Isometric Contraction Isometric contraction by all of the involved muscles listed above during a plank. The muscles are producing an upward force that matches the downward force of gravity, allowing the body to hold the plank position. https://ihealthsciences.com/es101 daily 0.75 2021-12-27 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1526680156598-4LF0VJDIDP6PU9JJJYTJ/z.++Iliopsoas.jpg Exercise Science 101 - You better know your Anatomy first You better know your anatomy first - Click here to review! https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1521735234558-XGCO5PTM14MXWKR7BM0D/shutterstock_280131392.jpg Exercise Science 101 - Muscle Actions https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1521734856947-K58YIG7MYQX02M5B4UT4/shutterstock_561007999.jpg Exercise Science 101 - Strength vs Power & More https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1521733806704-7JGC7NLUD64TL4TGJFQC/shutterstock_425227336.jpg Exercise Science 101 - Bioenergetics + Metabolism 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https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1539112482641-NMRV2XSZ5H8P7OLZYTN1/Screen+Shot+2018-10-09+at+3.14.22+PM.png Neuromuscular Physiology https://ihealthsciences.com/bioenergetics-metabolism daily 0.75 2021-07-23 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1548365073040-S19EWF6ZPGPCUB7N8RQ7/image-asset.jpeg Bioenergetics + Metabolism https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1538002361601-I72EJS18VUJS42SOJXYC/Screen+Shot+2018-09-26+at+6.52.20+PM.png Bioenergetics + Metabolism https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1573765053187-O84YIC8L8LZI4K5GP3LI/Screen%2BShot%2B2018-06-27%2Bat%2B1.47.06%2BPM.png Bioenergetics + Metabolism https://ihealthsciences.com/biomechanics daily 0.75 2019-11-14 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1530121646203-54AZZAOK9XT82O9QZ6YH/Screen+Shot+2018-06-27+at+1.47.06+PM.png Biomechanics https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1573765167194-Q0T32IGJRNDA1JTX345E/Screen%2BShot%2B2018-09-26%2Bat%2B6.52.20%2BPM.png Biomechanics https://ihealthsciences.com/programming daily 0.75 2019-11-03 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1532655596467-ANHUIN5TD31R54QYEQWQ/Screen+Shot+2018-07-26+at+9.30.05+PM.png Programming Classifying an athlete's resistance training status https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1532655468039-DQNCY9230E314DRUKEX1/Screen+Shot+2018-07-26+at+9.30.32+PM.png Programming General training goals based on sport season https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1538088987679-HCW6VQDL30Y5H3A32NRE/Screen+Shot+2018-09-27+at+6.56.30+PM.png Programming Guidelines for load, repetitions, and sets based on training outcome goal https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1538089095163-9JIHHKQCAIJTPCAMI6AK/Screen+Shot+2018-09-27+at+6.58.10+PM.png Programming https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1538093919282-R3QFOI639NIGVX0R8KW3/Screen+Shot+2018-09-27+at+8.18.06+PM.png Programming These are the most common different types of aerobic training. The other days of the week should be composed of other training types and rest-recovery days. https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1538094290283-FNZOR8NL4K4AH63UDBV7/Screen+Shot+2018-09-27+at+8.21.37+PM.png Programming This is an abbreviated example of an aerobic training program based on an athlete’s sports season. https://ihealthsciences.com/anaerobic-training daily 0.75 2019-02-04 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1521737487927-10E5MKDYVD15TSCKGNOY/shutterstock_401659411.jpg Anaerobic Training https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1521737817006-5QMSHW6QOU3JISKTQC8S/shutterstock_576832348.jpg Anaerobic Training https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1521738502675-FXIP6P3H9WI54EWTWF35/shutterstock_554553316.jpg Anaerobic Training 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He made a donation to help us cover the cost of storing all of these wheelchairs and hardware between missions. You rule bud! https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/dc5f3262-078f-4ce2-ae50-e52bcc788798/6C851DA1-DA68-4C3B-946F-D8A117B16774_1_201_a.jpeg 1% for the Kids! https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/ba72dd75-3108-4990-84eb-b1ad8355c801/23BACB54-8830-4F4E-AAEF-7F723E79F244.jpeg 1% for the Kids! https://ihealthsciences.com/webinar-page daily 0.75 2020-03-24 https://ihealthsciences.com/play-page-for-webinar daily 0.75 2020-04-04 https://ihealthsciences.com/stripe daily 0.75 2020-04-06 https://ihealthsciences.com/webcasts daily 0.75 2021-10-09 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1586278615318-08JC0AFMOM8S6771R2SJ/Webinar+screenshot+for+website+%281%29.png FiRE5 Webcast https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1586444949941-TDK4JRTEUIQWIPCHA0JC/Screen+Shot+2020-04-09+at+11.08.36+AM.png FiRE5 Webcast https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1586367882959-AADF23T7GF6J0UBXTNS9/Screen%2BShot%2B2020-04-08%2Bat%2B1.42.51%2BPM.jpg FiRE5 Webcast https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1586539594046-EUII579WW9QS4NRXH0CL/Promo+Proposal+%281%29.jpg FiRE5 Webcast https://ihealthsciences.com/cancel daily 0.75 2020-04-07 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1586273510876-IABT1KPWPH8U2SQ6C6YN/Screen+Shot+2020-04-07+at+10.54.39+AM.png Cancel https://ihealthsciences.com/dummy-for-whole30 daily 0.75 2020-04-09 https://ihealthsciences.com/telehealth daily 0.75 2020-05-13 https://ihealthsciences.com/dummy-page-for-8-foh-ebook daily 0.75 2020-10-20 https://ihealthsciences.com/shoulder-horizontal-abduction daily 0.75 2022-11-09 https://ihealthsciences.com/shoulder-horizontal-adduction-1 daily 0.75 2020-06-29 https://ihealthsciences.com/covid19-protocol daily 0.75 2021-11-30 https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1612796265012-US9I59VJ369AHE4IT3KQ/20210208_095526.jpg COVID-19 PROTOCOL https://images.squarespace-cdn.com/content/v1/556cb6a4e4b0b34eee71b929/1d424246-0f96-4878-bf8c-b6b5e6b3d406/Screen+Shot+2021-11-30+at+12.44.07+PM.png COVID-19 PROTOCOL - 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