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#1 Why guess when you can assess and address?

#2 Learn how to move better

#3 Learn to move better

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There is no one size fits all for health and exercise

Just like your doctor wouldn’t start prescribing you medications based what they have seen in the past with other patients, you don’t want your exercises to be anything but custom tailored to you and your personal needs

We will walk you through simple physical assessments to see where your strength and range of motion are currently at and where you need to go

You are a mind and a body (you are more than muscles)

We may use exercise as our way into your lives, but this app looks at every aspect of health and how you can improve it slowly, gradually, and sustainably. Just as you can’t divorce strength from health you can’t look at exercising in a vacuum

Inflammation from poor digestion, A negative relationship with stress that affects your sleep, Ergonomics that lead to poor breathing patterns - all matter and we will cover them all along the way

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Education = Compliance

You need to understand the “why behind the what” so gradually, and in bite sized pieces we will share the science behind our methods so that you can gain a better understanding of your body, give us better feedback, and help share that knowledge with those around you