Pallof Press Exercise Guide - Tutorial, Benefits, Variations

Source – https://www.youtube.com/watch?v=axgv7H_VQOo

EPISODE 23: Steve Horney, PT, MPT, MTC, CSCS, SFMA, HKC

Source – https://www.youtube.com/watch?v=7Xef7T_N6M4&t=2s

iPT - Physical Therapy in the West Village

Want to learn a little bit more about our physical therapy practice? 

Here you go!

Source – https://youtu.be/dYNqPzJBzqE

FiREFlow

Want to know if you are ready for Crossfit, Yoga, Pilates, Boxing, Barrys, Spin, Barre, Row?

Our FiREFlow is a 1 minute series that you should be able to perform before you even think about setting foot in a group fitness class
 

Source – https://www.youtube.com/watch?v=nuXidcV6-fo

Transverse Plane Ranges of Motion

Source – https://www.youtube.com/watch?v=E-L97ThEjdQ&list=UUo_JrTolWAhlirFQITfaP6A

Sagittal Plane Ranges of Motion

Source – https://www.youtube.com/watch?v=oE7xgJ5T2R0&list=UUo_JrTolWAhlirFQITfaP6A&index=2

Frontal Plane Ranges of Motion

Source – https://www.youtube.com/watch?v=-Kn4KxQNI6c&list=UUo_JrTolWAhlirFQITfaP6A&index=3