Videos
Here we have some of our greatest hits
You can always check us out on youtube here
And on instagram here
8 Foundations of Movement - Total Body Assessment
8 Foundations of Exercise - Comprehensive Strength
Pallof Press Exercise Guide - Tutorial, Benefits, Variations
2020 Pillar Prep Challenge: Week 1 of 52 - Sequence of Life
Source – https://youtu.be/45lpCLZFm1Q
2020 Pillar Prep Challenge: Week 2 of 52
2020 Pillar Prep Challenge: Week 3 of 52
Rotating Plank - How the Experts Coach it!
Parvatasana + How the Experts Coach it!
Source – https://www.youtube.com/watch?v=Y1zufUqSKS0&list=UUo_JrTolWAhlirFQITfaP6A&index=7
Glute Waltz + How the Experts Coach it!
Source – https://www.youtube.com/watch?v=wBgj_EorFl0&list=UUo_JrTolWAhlirFQITfaP6A&index=9
Down Frog + Hip Internal Rotation - How the Experts Coach it!
Source – https://www.youtube.com/watch?v=3Q8vSuWQa3s&list=UUo_JrTolWAhlirFQITfaP6A&index=10
Halos - How the Experts Coach it!
Source – https://www.youtube.com/watch?v=jI45EbeDgPo&list=UUo_JrTolWAhlirFQITfaP6A&index=8
Diagonal Side Bridge Clam + Band & Hip IR - How the Experts Coach it!
Source – https://www.youtube.com/watch?v=MqWLpvbI_O8&list=UUo_JrTolWAhlirFQITfaP6A&index=11
Cross Body Single Leg Bridge - How the Experts Coach it!
Source – https://www.youtube.com/watch?v=8MjKxJD7-J4&list=UUo_JrTolWAhlirFQITfaP6A&index=12
Blackburns - How the Experts Coach it!
Source – https://www.youtube.com/watch?v=Vq-dgM4juHg&list=UUo_JrTolWAhlirFQITfaP6A&index=13
Bird Dog - How the Experts Coach it!
Source – https://www.youtube.com/watch?v=gHo6txb9WZo&list=UUo_JrTolWAhlirFQITfaP6A&index=14
Beast Crawl - How the Experts Coach it!
Source – https://www.youtube.com/watch?v=f7U7BHxViKo&list=UUo_JrTolWAhlirFQITfaP6A&index=15