8 Foundations of Exercise: Squat - Everything you need to know . Webinar 4/10/20 @ 2pm EST

Learn Pre-tests + Corrective Exercises, Technique + Cueing, & Relevant Anatomy for the Squat

We will take you through the squat from start to finish. In this webinar we will teach you how to:

1. Assess yourself to see if you are ready for the squat

2. Help you correct any problems you find in the assessment

3. Learn the basic technique of the Squat

4. Learn how to coach the Squat with appropriate cuing

5. Develop and understanding of the relevant anatomy of the Squat

Anyone can take this class .. you don’t need to be a personal trainer or strength coach!

** PLEASE NOTE ONCE YOU SIGN UP FOR THIS WEBINAR WE WILL SEND YOU A LINK TO THE ROOM **