Strength Strength + more Strength. We sound like a broken record because it is REALLY important for Longevity & Performance, but do you NEED the Barbell or can I just get by on Kettlebells, Bodyweight, Aerobic exercise, Martial Arts, or any other form of fitness? Jake Boly is the man of 1,700 fitness articles, 4 books, and countless informative instagram posts on anything and everything Fitness. If you have thought it, chances are he has written an article about it! Jake will kindly answer the following on Fireside5: 1. Online training, where do we go next? How do we improve the experience? 2. The back squat, is it overhyped? 3. How deep do I need to squat? Establishing realistic metrics. 4. How do I train as a strength athlete, but not run myself into the ground? 5. How much do I need to truly maximize strength and muscle mass gain? Jake and I met on a PATH train ride long ago. I was studying for a certification that he already had completed and he was kind enough to share with me some advice and also tell me that I would pass. He was right and a friendship was born. Since then Jake has gone on to co-found Pheasyque Lab which takes you from wherever you are, to wherever you want to go in Fitness.
2:25 : Jake Boly shares his story and info on Pheasyque Lab
7:26 : Where to go next with online training and how to improve the experience
13:15 : How can you give the feeling of an person experience while online
19:17 : Jake talks about his injury
20:41 : How deep you should go in a squat, and misinformation about the hip socket
26:39 : The danger of forcing your depth in a squat
30:11 : How to train as a strength athlete without running yourself into the ground
34:33 : Whether or not the Whoop or Ora Ring are popular in cross-training and how HRV is affected
39:21 : Methods Jake uses to get his HRV to a normal level
41:42 : How much do you have to do to truly maximize strength and muscle mass
56:00 : Closing remarks and where to find Jake Boly online