Hello Healthy Humans! This week on 5 Questions we will have Brendon Rearick LMT, CFSC and he will help us bust some common fitness myths. He will kindly answer: 1. What is the best rep scheme for getting fit? 2. What should I do for exercise? weights? run? yoga? Pilates? 3. Is sitting really the new smoking? 4. What is health vs fitness vs performance? 5. What supplements should I take? Brendon is one of the top strength coaches in the country and an all around funny dude. He has a real knack for making the complex simple and even enjoyable. If you see that "CFSC" after my name it's because of him and his crew over at Mike Boyle's place who created the top notch certification.
00:57 : Brendon Rearick introduces himself as an LMT and CFSC
7:52 : Brendon discusses the best rep scheme for getting fit
16:15 : The reasons why you shouldn't just specialize in one sport
26:45 : Brendon talks about posture and whether sitting is the new smoking
35: 45 : Brendon's definition of Health
43:19 : Brendon defines Fitness and Performance
53:05 : Brendon recommends which supplements to take if you have the foundations and basics of health down
1:04:56 : Q&A time