In this webcast we cover how to find your best diet. We don't think that this is a one size fits all approach, but more should be a process or experiment that follows some general guidelines and progressions. We cover hormones, intermittent fasting, processed vs unprocessed foods, low FODMAP diet, paleo diet, gut health, supplements, and pretty much everything else you could possibly think about on this topic. We also discuss the important role that diet has in today's pandemic because so many people with existing health problems (contributed to from a poor diet) are showing higher problems fighting the virus
0:55 : Stephen Horney gives and introduction about himself and the importance of Holistic Health
2:28 : Peter D'Aquino, skilled in acupuncture, herbal medicine and manual therapy, introduces himself
5:00 : The impact of the 8 Foundations of Health
10:42 : The connection between Diet and COVID 19 hospitalizations and Vaccine
20:38 : The connection between exercise and obesity and COVID 19
28:10 : Diet and COVID 19 information, Foundations of Health, and the keys to success with diet and digestion
40:35 : A dive into the question "What is real food?"
43:45 : Peter talks about TCM and Digestion
50:10 : How Cooking, Fiber and Food affect Digestion
54:00 : Low FODMAPs and The Elimination Diet
1:01:53 : Recommendations for a Healthy Gut and Diet helpful for Inflammation
1:04:32 : Peter discusses how Hunger Hormones role in Diet
1:10:45 : "What's Leptin Resistance?" and its role in your immune system
1:13:50 : Peter reveals how you can help fix leptin resistance problems
1:23:47 : What You Eat- But Also When, Peter explains the Eating Window
1:27:55 : Supplements for Digestion
1:37:51 : Steve's 3 Rules on Diet
1:46:40 : Steve urges everyone to Listen to their Body
1:48:35 : Peter's Wrap Up