In Part 2 we get deep down into the nitty gritty. We really get to go over proper technique and cueing along with our "sets" for the feet and ribs. This has ...
2:37 : General physical preparedness
4:19 : 8 Foundations of Exercise
6:34 : Basic elements of a squat
10:25 : Stephen lists the assessments for the foundations of movement
11:18 : Demonstration and discussion of the “Cowboy Sit”
15:46 : Demonstration and discussion of the “wall angel”
18:04 : Explanation and discussion of the “bridge squeeze”
21:00 : Karl explains the technique involved in the squat motion
23:50 : Karl demonstrates the squat and details the movement’s key anatomical components
41:47 : Stephen’s cues for the squat movement
44:20 : Breathing behind the shield
50:40 : Recap of the strategies and advanced cues surrounding the squat