This interview covers EVERYTHING from HRV to Intermittent Fasting, to Sleep, to Kiteboarding, to Metabolic Flexibility, to Physiologic Flexibility and the 8 Foundations of Health. Dr. Mike answers the following 5 questions plus way, way more!
1:12 : Dr. Nelson introduces himself
5:08 : Introduction to RPR and Dr. Nelson’s experiences with it
9:47 : Dr. Nelson shares his experiences with clinical neurology
14:49 : Dr. Nelson shares new findings on the Endocannabinoid system
18:26 : Dr. Nelson explains what Metabolic Flexibility is and how he became interested in it
24:13 : Dr. Nelson’s Guidelines for fasting
28:20 : Dr. Nelson explains why sleep schedule shouldn’t be the first thing you start with when coaching someone
37:16 : Metabolic Flexibility
42:33 : Hormesis
45:11 : Differences between Eustress and Distress
49:15 : Energy systems and tests to assess them
55:00 : Kiteboarding and surfboarding
1:02:12 : Q&A (Meditation and its importance)