It's actually 10+ lbs
why should I care?
These sustained postures will
increase load & eventually effect our spine
Want to know if you have been effected?
Check out the tests below
iPT's 8 Foundations of Movement Assessment
Consists of 8 different tests that have been precisely developed & programmed together in order to evaluate the differences in range of motion & strength from one side of the body to the other.
The 5th & 6th tests of the Foundations of Movement are:
- Rotating Plank
- Wall Angel
Didn't do so well? No sweat.
Marc is here to help!
CLICK HERE TO START WORKING WITH MARC
DON'T FORGET WE BRING IT EVERY WEEK ON SOCIAL!