๐Ÿ‘ค How Heavy Is Yo Head?


It's actually 10+ lbs

why should I care?

These sustained postures will
increase load & eventually effect our spine

Want to know if you have been effected?

Check out the tests below

iPT's 8 Foundations of Movement Assessment

Consists of 8 different tests that have been precisely developed & programmed together in order to evaluate the differences in range of motion & strength from one side of the body to the other.

The 5th & 6th tests of the Foundations of Movement are:

- Rotating Plank
- Wall Angel

Didn't do so well? No sweat.

Marc is here to help!

CLICK HERE TO START WORKING WITH MARC

DON'T FORGET WE BRING IT EVERY WEEK ON SOCIAL!