All Rise! Now we don't want you to be scared to sit, but let's be clear - you should move as much as possible
Want to know if the effects have set in?
Don't worry - we know just what to test!
CLICK HERE TO JOIN OUR MOVEMENT TOWARDS MOVEMENT
iPT's 8 Foundations of Movement Assessment
Consists of 8 different tests that have been precisely developed & programmed together in order to evaluate the differences in range of motion & strength from one side of the body to the other.
The 3rd & 4th tests of the Foundations of Movement focus on the HIPS and are:
- Bridge Squeeze
- Hip Flexor March
Didn't do well on these?
Marc can help!
CLICK TO BOOK (AFTER YOU STAND UP)
Did we mention that we now offer weekend hours...
DON'T FORGET WE BRING IT EVERY WEEK ON SOCIAL!